Dryland Training
Dryland training videos
In this video filmed at the Special Olympics BC Athletics and Snowshoeing Performance Camp on May 9-10, 2015, SOBC – Abbotsford coach Tom Norton leads the athletes through a dryland circuit. The video contains both explanations and demonstrations that can be used for every sport as a off-season training program. This works out about an hour to an hour and a half. He starts with a dynamic warm up, circuit, hills, and stairs, and finishes with a sprint exercise.
Dryland training guides
Download these guides to enhance your training with dryland work!
General SOBC Dryland Training Guide
Summer Sports
Winter Sports
Performance Program Summer Dryland Training Manual
Mental training resources