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MENTAL TRAINING
Mental training prepares athletes with the mental and
psychological stamina needed to overcome challenges in training and
competition. Mental training also helps athletes
focus/refocus before and during competition, helping
to improve sports performance.
For mental training tips, click on the document below:
PHYSICAL TRAINING AND LIFESTYLE CHOICES
Regular physical training and healthy lifestyle choices are
important in order for athletes to stay in shape.
An athlete’s physical training should include:
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Strength training
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Flexibility training
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Cardiovascular activity
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Proper warm-up and cool-down
Healthy lifestyle choices need to be part of an
athlete’s training routine as well. These include:
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Proper nutrition
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Proper hydration
For physical and lifestyle tips, click on the documents
below:
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