Special Olympics British Columbia British Columbia

Team BC 2014: Resources

Tools for team members

Corrective exercises

Congratulations! You've done functional testing and learned the best ways you can train to improve your sport performances!

Now you can work on the exercises below as followup.

Posture

Hamstring

Hip flexor

Squat

Lunge

Hurdle step

Pushup

Shoulder

Rotation

Arm and leg raise

Dryland training guides

Aquatics

Athletics

Basketball

Bowling

Team BC health tips

April: nutrition & injury prevention

May: scenario planning

Medical safety tips at Games

SOBC Healthy Athletes resources

More tools to help you be at your best

Team BC newsletters

Edition 1

Edition 2

Edition 3

Edition 4

Website soteambc2014.ca

Facebook specialolympicsbc

Twitter @sobcsociety
#TeamBC2014

Special Olympics Canada 2014 Summer Games
July 8 to 12
vancouver2014.com