FITNESS
(composed of aerobic fitness, muscular strength, muscular
endurance, flexibility and body composition) is an imperative
component for the overall development of an athlete. SOBC has
introduced the Healthier Athlete program aimed to increase the
fitness levels of all of our athletes. Below are resources that can
assist you with this component; for more information contact the Provincial
Office.
SPORT RESOURCES
To find coaching resources related to your sport, click on your
sport below. NOTE: if you are looking for a resource that you
cannot find under your sport, please contact the Provincial
Office.
OFFICAL SUMMER SPORTS
OFFICIAL WINTER SPORTS
DEMONSTRATION SPORTS
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