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SOBC - Kamloops founder Marilyn McLean, centre, celebrates following her induction to the Kamloops Sports Hall of Fame.

Marilyn McLean inducted to Kamloops Sports Hall of Fame

21 March 2018

Special Olympics BC – Kamloops founder Marilyn McLean has been honoured for her impact in the world of sport after she was inducted to the Kamloops Sports Hall of Fame.

McLean joined three others in the Kamloops Sports Hall of Fame on April 28, as well-known trainer and equipment manager Gregory “Spike” Wallace, Olympic shot putter Dylan Armstrong and the late George Farquharson, the father of F-Class target shooting, were also enshrined.

Recover from your workouts with foam rolling

21 March 2018

Self-myofascial release uses rollers, sticks, and balls to relieve muscle stiffness and soreness while improving flexibility and range of motion. Using your body weight, you can stretch the fascia that covers a muscle and acts as a connector for the body.

Studies show that foam rolling can help relieve the pain you feel in your muscles after exercise. Techniques like foam rolling, lacrosse ball rolling, and stretching are important parts of a training routine. Mobility is the foundation of fitness and quicker recovery will help ensure athletic success!

Important paths to producing energy

20 March 2018

By Jacques Thibault, Special Olympics BC Sport Consultant

Jacques Thibault, an internationally recognized training and speed skating expert with a Master’s degree in science, works with Special Olympics BC athletes and coaches to help empower them to be their very best.

In last month’s newsletter we have seen that there are three important paths to produce energy:

1) ATP-CP system

2) anaerobic system

3) aerobic system

Let’s look at the first one:

ATP-CP  

Cariboo Northeast (Zone 8) Head Coach Brian Cullinane discusses strategy with Matthew Hender. Kathleen Fisher photography

Special Olympics BC athletes shine at Kamloops 2018 BC Winter Games

20 March 2018

Special Olympic BC athletes continue to demonstrate that their skill isn’t defined solely by the number of medals they collect. At the Kamloops 2018 BC Winter Games in late February, SOBC figure skaters, and basketball players put on a powerful display of sportsmanship that shone brighter than any medals handed out during competition.

Jaffray Secondary School students take part in a school demonstration as part of the R-word campaign.

R-word campaign creates momentum on awareness day

16 March 2018

On March 7, people across North America demonstrated their commitment to the 10th annual international Spread the Word to End the Word awareness day campaign.

The event encourages everyone to take the pledge to end the hurtful use of the R-word and choose respect for people with intellectual disabilities. Since its inception a decade ago, more than 763,900 people have signed to take the pledge. While progress has been made, there's still work to be done.

SOBC athletes travelling to the 2018 Alpine Skiing Regional Qualifier.
SOBC athletes travelling to the 2018 Alpine Skiing Regional Qualifier. Photo courtesy of Pacific Coastal Airlines

Meet a Sponsor: Pacific Coastal Airlines

8 March 2018

For Special Olympics BC staff, volunteers, and athletes, the cost of flying to an event or function can be a real barrier. Fortunately, Pacific Coastal Airlines helps SOBC bring athletes and communities together from across the province to share their love of sport.

2018 BC Winter Games - SOBC figure skating results

23 February 2018

Click on the PDF for complete results of the 2018 BC Winter Games - SOBC figure skating results.

One year away from 2019 Special Olympics BC Winter Games in Greater Vernon

21 February 2018
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Understanding the energy supplies in athletes

21 February 2018

By Jacques Thibault, Special Olympics BC Sport Consultant

Jacques Thibault, an internationally recognized training and speed skating expert with a Master’s degree in science, works with Special Olympics BC athletes and coaches to help empower them to be their very best.

A brief background on the energy systems that support muscle contraction is required in order to understand why and how some athletes have better performances than others.

Goldcorp President & CEO David Garofalo and SOBC - Langley athlete Christian Burton

Meet a Sponsor: Goldcorp

21 February 2018

Goldcorp is an important and dedicated supporter of Special Olympics BC. For nearly 13 years, their significant contributions have been making a difference to athletes with intellectual disabilities across the province.

Thanks to Goldcorp’s generous support, SOBC has been able to develop vital opportunities for athletes of all ages to train, compete, and improve their health.