Special Olympics British Columbia British Columbia

Dryland Training

Dryland training videos

In this video filmed at the Special Olympics BC Athletics and Snowshoeing Performance Camp on May 9-10, 2015, SOBC – Abbotsford coach Tom Norton leads the athletes through a dryland circuit. The video contains both explanations and demonstrations that can be used for every sport as a off-season training program. This works out about an hour to an hour and a half. He starts with a dynamic warm up, circuit, hills, and stairs, and finishes with a sprint exercise.

 

Dryland training guides

Download these guides to enhance your training with dryland work!

Summer sports

Aquatics

Athletics

Basketball

Bowling

Winter sports

Cross-country skiing

Snowshoeing

Speed skating

General SOBC Dryland Training Guide

Please click here

Performance Program Summer Dryland Training Manual

Please click here

 

Mental training resources

Please click here